'It’s a happy day when Katy Perry releases a new album! We are obsessed with the positivity of her latest single and have paired the perfect smile-inducing choreography to go with it. At REFIT® we want people to shift their perspective and view their workout as a celebration rather than punishment. Exercise can be fun, uplifting, and life-giving when you have a healthy attitude towards moving your body. This music + movement combo will make you WANT to press play and dance away! FIT TIP: We break down the complexity by starting with the footwork only. Once you get the rhythm, add the arms and sync up with the feet. In the chorus, the arms push down as the toe taps the ground and hip pops up. This creates a side crunch motion. In addition to strong abs and raising your cardio levels, the main muscle we care about working is in your face. Don’t forget to SMILE! SONG INTENSITY: Mid Intensity Keep watching to see our newest instructors rock this choreography from the REFIT Instructor Training in Logan, UT! They will soon be starting their own REFIT communities in various locations. Click here to find a LIVE class near you! https://refitrev.com/find-a-class/ Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
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